Module 1: Understanding the Inner Child
- Introduction to Inner Child Healing
- Exploring the Concept of the Inner Child
- Recognizing the Impact of Childhood Experiences
- Role of the Therapist in Inner Child Healing
Module 2: Healing Through Self-Compassion
- Cultivating Self-Compassion for Inner Healing
- Practices for Nurturing and Comforting the Inner Child
- Inner Child Healing Therapy Sessions: Self-Compassion Exercises
- Case Study: Applying Self-Compassion in Inner Child Healing
Module 3: Identifying Inner Child Wounds
- Recognizing and Acknowledging Childhood Wounds
- Journaling Activity: Exploring Past Traumas and Wounds
- Techniques for Validation and Acceptance
- Inner Child Healing Therapy Sessions: Processing Childhood Wounds
Module 4: Reconnecting with the Inner Child
- Guided Visualization: Reconnecting with Your Inner Child
- Expressive Arts Therapy: Using Art or Movement to Connect with the Inner Child
- Inner Child Healing Therapy Sessions: Reintegration Techniques
- Case Study: Successful Reconnection with the Inner Child
Module 5: Inner Child Healing in Relationships
- Exploring How Inner Child Wounds Impact Relationships
- Communication and Boundary Setting in Relationships
- Healing Attachment Wounds in Intimate Relationships
- Inner Child Healing Therapy Sessions: Relationship Dynamics
Module 6: Healing the Inner Child's Core Beliefs
- Identifying and Challenging Limiting Beliefs
- Cognitive Restructuring Techniques for Inner Child Healing
- Inner Child Affirmations and Positive Reinforcement
- Inner Child Healing Therapy Sessions: Core Beliefs Transformation
Module 7: Inner Child Healing Through Forgiveness
- Understanding the Role of Forgiveness in Inner Child Healing
- Guided Meditation: Forgiving Yourself and Others
- Techniques for Letting Go and Moving Forward
- Inner Child Healing Therapy Sessions: Forgiveness Practices
Module 8: Integrating Inner Child Healing
- Reflection on the Inner Child Healing Journey
- Creating a Personalized Inner Child Healing Plan
- Setting Intentions for Continued Growth and Healing
- Inner Child Healing Therapy Sessions: Integration Techniques
Module 9: Trauma-Informed Inner Child Healing
- Trauma-Informed Approaches to Inner Child Healing
- Understanding the Impact of Complex Trauma on the Inner Child
- Techniques for Navigating Trauma Triggers in Inner Child Work
- Inner Child Healing Therapy Sessions: Trauma-Informed Strategies
Module 10: Inner Child Healing and Self-Care
- Self-Care Practices for Inner Child Healing
- Establishing Boundaries and Prioritizing Needs
- Incorporating Inner Child Healing into Daily Self-Care Routines
- Inner Child Healing Therapy Sessions: Self-Care Techniques
Module 11: Inner Child Healing and Spirituality
- Exploring the Spiritual Dimension of Inner Child Healing
- Connecting with Inner Wisdom and Higher Self
- Practices for Cultivating Spiritual Resilience and Guidance
- Inner Child Healing Therapy Sessions: Spiritual Integration
Module 12: Integration and Celebration
- Group Sharing and Reflections on the Inner Child Healing Journey
- Celebration of Personal Growth and Healing
- Graduation Ceremony and Certificate Presentation
- Inner Child Healing Therapy Sessions: Closure and Transition Techniques
Reviews
Kiranjot ma'am has been the most humble and patient trainer by far. She allows everyone to have their say. A pretty well sorted teacher with immense knowledge for the course. Absolutely wonderful.
I just finished the Inner Child Healing Course, and it was such a beautiful and eye-opening experience! Kiranjot Ma'am created a very safe space where we felt comfortable opening and sharing our feelings without judgment. Her warmth and guidance made the whole experience all the more comfortable and supportive.
It was a wonderful experience hearing the stories and perspectives of the amazing women in the group. It was inspiring and comforting to know we weren’t alone in our journeys I also learned many techniques that I can’
These classes were so much fun as the learning wasn’t like the typical classroom experience but way beyond it!It was so much fun to do the activities while feeling overwhelmed but with ma’am’s supervision it felt better!The contents and classes were structured so well!So grateful to have this opportunity!!
It was a great experience learning ICH. The way Kiranjot ma'am explained each module made it really simple to understand. And she makes you feel comfortable and it feels like the inner child is getting healed in the process.
This is one of the best course of the mind point and it was taught by Kiranjot Mam. She always comes up with an activity which leads me to dig deeper in my personal life. Each activity was so beautiful that it was overwhelming sometimes. I would totally recommend this course to everyone who is looking to heal themselves and their inner kid specifically.
The inner child healing course was transformative. It was a guided personal journey of self-reflection for me. Kashfiya Mam made the experience both enriching and healing. I highly recommend this course for anyone seeking to reconnect with and heal their inner child.
The scope and content of the course was very well created having case studies as well, I loved it and the participation was awesome, the activities were insightful. Thankyou very much.
It was a beautiful experience and Kiranjot ma'am has always been very supportive and her sessions were very interactive. Got to learn a lot through practical exposure.
I really liked the class! The techniques that were taught, I could apply on myself and will definitely try to apply with my clients. Kiranjot ma'am is one of the best!
Kiranjot Ma’am’s Inner Child Healing class is truly transformative. Her constant smile and compassionate approach create a safe and uplifting environment. She simplifies complex emotions and puts in heartfelt effort to support each individual’s healing journey. Thank you, Ma’am, for your dedication and positivity!
I'm great to be part of inner child Healing cc course..had more informative knowledge and very insightful and it was a complete transformative journey of healing and surrounded with beautiful peoples..
Had an insightful journey with the faculty and the course. Can’t wait to practice the new skills that I have learned. Highly recommended 👍